it’s a bit of a pinnacle. something i have never accomplished before in my life and hopefully it won’t be the last time it ever happens. the 50 mile week.
40 is the most i have ever done before. usually as the ultimate week in a marathon training program. 5,10.5 during the week and then a 20 on the weekend.
this week i shot through it by 10 miles. the week broke down as 7,12,7 then 20 and 5 on the trails on the weekend. it was a great week of running too. it was shot through with memories, camaraderie, solo time to reflect, fighting and beating that old devil humidity and just celebrating being alive and being able to carry myself that far just on my feet alone.
the first run was just a normal old ho-hum seven mile jog around candler park and little 5 and cabbagetown. the amazing beauty of that sentence is that today i can describe a seven mile run on a tuesday as ho-hum. but it is.
the next two runs were a 12 miler and a 7 miler in las vegas. i love running in vegas. it always brings me back to that first marathon. the long run was two boxes on the strip, noting too exciting. the shorter one was a run from the convention center downtown, recreating those first magical miles of my first marathon. the cool desert air was perfect for morning runs.
saturday was the big 20 miler for team in training for the san diego marathon team. it was a brutal day for it too. temps in the 80s, humidity in the 90% range and the backbreaking “reverse church” course as we call it. this course is hill after hill after hill, from the first big climb alongside chastain park, to the last big on at mile 17-18 coming up rivers road, west wesley and peachthree. it was an easy run for me though. some people were struggling so i spent some time running slow and walking with them to get them as far as we could. when i left them at 17 miles and turned it on, i passed a lot of people on my way to 20. it was one of the best 20s i’ve had and definitely the easiest recovery.
yesterday, i hit sope creek to round out the week. with 45 miles already on my legs, i decided to push myself even harder to get to 50. it was a tough run. hot and if possible more humid than saturday. the woods felt like they were EXPLODING with moisture. within 2 miles my shirt was as drenched as if i had jumped in the pool.
i picked a hard course for sore legs too. i climbed the big ridge on the old powerline cut trail system. it’s a grueling hill that starts very steep, levels off only a bit and almost never stops going up. i ran along the powerline cut and then back up the ridge on the other side before tearing down the very steep descent back to a little swap and then out onto the gravel trail. i then climbed up the first “main street” hill; one of sope creeks more gradual climbs but a very long one, before tearing back down the alternate hill. lots of climbing.
when i was done, i smiled. 50 miles in one week. almost inconceivable, but i did it.
i guess i need to taper now. san diego is coming up fast, only three weeks away, and this was the final big week. it’s going to be hard though. i have developed an appetite now for mileage. i’ll do it though, because i think i may be primed for a really good run in san diego.
and then back to 50 mile weeks. can’t wait to do my first trail 20.
Tags:
running,
san diego marathon,
trail running